Prioritize Sleep

Poor sleep is both a cause and a consequence of stress. Create a bedtime routine to improve your sleep hygiene, such as: drzlc.com

Going to bed and waking up at the same time each day.
Avoid caffeine and heavy meals before bedtime.
Using blackout curtains and minimizing noise.

Quality sleep allows your body to recover and enhances your ability to cope with daily challenges.

Talk It Out

Sometimes, simply sharing your feelings with someone you trust can alleviate stress. 건강 Whether it’s a friend, family member, or therapist, talking about your concerns helps you process emotions and gain new perspectives. Joining a support group can also connect you with others who understand what you’re going through.